lhbowen17's Journal, 29 Jul 10

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Weigh In record (no journal entry) for 29 July 2010

130.6 kg Lost so far: 1.4 kg. Still to go: 33.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2010:

1681 kcal

Fat: 34.94g | Prot: 136.29g | Carbs: 207.00g. Breakfast: Instant Breakfast - Sugar Free, Low Fat Turkey Bacon. Lunch: 6" Oven Roasted Chicken Breast, Thirst Quencher Frost Glacier Beverage, G2 Fruit Punch. Dinner: Chicken Breast (Skin Not Eaten), Robusto Sauteed Onion & Garlic. Snacks/Other: Rice Cakes - Butter Popped Corn, Chewy Lowfat Granola Bars - Peanut Butter & Chocolate with Protein. more...

4005 kcal

Exercise: Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 4.8 kg a Week

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lhbowen17's Journal, 29 Jul 10

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lhbowen17's Weight History