Weigh In record (no journal entry) for 15 June 2019
|
84.2 kg
Lost so far: 20.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
3652 kcal
|
Fat: 149.53g | Prot: 144.16g | Carbs: 379.21g.
Breakfast: Dolce Gusto Espresso Intenso, Jamón Ibérico de Cebo, Tomates, Café, Té Verde, Hacendado Barra de Pan 6 Cereales. Lunch: Mayonesa, Hacendado Ensaladilla de Cangrejo, Tortilla de Patatas, Baguette. Dinner: Arándanos, Hacendado Piña en Su Jugo, Milbona Queso Fresco Batido 0%, Mayonesa, Pans & Company Bocadillo de Tortilla de Patata. Snacks/Other: Hacendado Cacahuete Tostado sin Sal, Ginebra y Tonica, Coca-Cola Coca-Cola Zero (Lata), Café. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|