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entah kenapa hari ini nafsu makan meningkat....padahal badan agak demam...surplus 200 kalori...pra haid mungkin...
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63.8 kg
Lost so far: 4.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 26.12g | Prot: 53.56g | Carbs: 236.13g.
Breakfast: Nasi Ketan (Ketan), Sari Roti Roti Tawar Gandum, Jeruk Nipis, Madurasa Madu. Lunch: Ikan Kembung, Putih Telur Matang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Lontong. Dinner: Sari Roti Roti Tawar Gandum. Snacks/Other: Khong Guan Saltcheese Combociz, Khong Guan Malkist Seaweed, Pisang Raja Direbus Matang. more...
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steady weight
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yani.herli's Weight History
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