Weigh In record (no journal entry) for 15 June 2019
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90.3 kg
Lost so far: 16.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 126.55g | Prot: 46.37g | Carbs: 20.40g.
Breakfast: Butter , Pristine Cooking Cream. Lunch: Peanut Butter, Butter , Cocoa Powder (Unsweetened), Butter, Coconut Oil, Peanut Butter, Egg, Kiri Kiri Cheese, Bob's Red Mill Organic Coconut Flour, Butter. Dinner: Chicken Stock , Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Cocoa Powder (Unsweetened), Butter, Coconut Oil, Peanut Butter. more...
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steady weight
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Mireille.Sami's Weight History
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