Weigh In record (no journal entry) for 15 June 2019
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82.6 kg
Lost so far: 4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1986 kcal
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Fat: 65.55g | Prot: 126.21g | Carbs: 221.02g.
Breakfast: 火腿蛋餅. Lunch: 悟饕 炸雞腿便當. Dinner: 鍋燒意麵. Snacks/Other: 茶（加糖）. more...
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Losing 2.1 kg a Week
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