Weigh In record (no journal entry) for 15 June 2019
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73.8 kg
Lost so far: 7.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 108.44g | Prot: 127.09g | Carbs: 26.27g.
Breakfast: Metamucil Metamucil sin Azúcar, MusclePharm Combat Powder - Cookies 'N' Cream. Lunch: Huevo, Jamón Serrano, FUD Tocino Ahumado, Queso Gouda. Dinner: MusclePharm Combat Powder - Cookies 'N' Cream. Snacks/Other: MusclePharm Combat Powder - Cookies 'N' Cream, Philadelphia Queso Crema, Kirkland Signature Pechuga de Pavo Dorada al Horno. more...
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Losing 4.9 kg a Week
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luisca1966's Weight History
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