Weigh In record (no journal entry) for 15 June 2019
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57 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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414 kcal
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Fat: 9.19g | Prot: 33.24g | Carbs: 50.96g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Kellogg's Frosties. Lunch: Brokoli Dimasak (dari Segar), Ikan Patin. Dinner: Melon. more...
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steady weight
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jeslyngracia18's Weight History
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