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intan1604
Journal
15 Jun 19
intan1604's Journal, 15 Jun 19
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Weigh In record (no journal entry) for 15 June 2019
45 kg
Lost so far:
0 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2019:
740 kcal
Fat: 14.00g | Prot: 13.54g | Carbs: 142.80g.
Breakfast:
Quaker Instant Oatmeal.
Lunch:
Tape Singkong, Quaker Instant Oatmeal.
Dinner:
Tape Singkong.
Snacks/Other:
Jack N Jill Piattos (22g).
more...
1229 kcal
Exercise:
Sleeping - 15 hours and 59 minutes, Treadmill - 31 minutes, Resting - 7 hours and 30 minutes.
more...
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intan1604's Weight History
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