Weigh In record (no journal entry) for 15 June 2019
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71 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 30.71g | Prot: 65.06g | Carbs: 135.67g.
Breakfast: ABC Saus Sambal, Nasi Putih, Telur Dadar, Bayam, Pepaya. Dinner: Kemangi, Sambal Goreng, Mentimun (Kupas), Nila Panggang, Nasi Putih, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Pisang Molen, Tahu Goreng, Usus Ayam, Nanas, Pempek. more...
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Losing 3.5 kg a Week
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ummi sayyid n Fatih's Weight History
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