Weigh In record (no journal entry) for 15 June 2019
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68.6 kg
Lost so far: 25.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 47.00g | Prot: 64.09g | Carbs: 130.87g.
Breakfast: Bananas, General Mills Honey Nut with Whole Grain Cheerios, Great Value Skim Milk. Lunch: Great Value Skim Milk, Land O'Lakes Sliced American Cheese, Mission Foods White Corn Tortilla, Johnsonville Original Bratwurst. Dinner: Great Value Skim Milk, Country Crock Light Butter, Birds Eye California Blend, Hong Kong Pork Chops (crock pot). Snacks/Other: Nature Made Melatonin Gummies. more...
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Gaining 3.2 kg a Week
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