Weigh In record (no journal entry) for 15 June 2019
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74.1 kg
Lost so far: 7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2082 kcal
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Fat: 112.42g | Prot: 104.78g | Carbs: 60.42g.
Breakfast: ICA Broccoli Fryst, ICA Riven Taco Ost, Ägg, ICA Bacon Tärnad. Lunch: Castello Danblau. Dinner: ICA Gott Liv Naturella Valnötter, Allerum Grevé. Snacks/Other: Arla Keso Naturell 4%, Ridderheims Ölkorv, Tuborg Folköl 3,5%. more...
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steady weight
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