Weigh In record (no journal entry) for 15 June 2019
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53 kg
Lost so far: 10 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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363 kcal
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Fat: 14.92g | Prot: 14.60g | Carbs: 43.77g.
Lunch: Telur Goreng, Gula Pasir, Tempe, Lada Hitam, Garam Laut, Bawang Putih, ABC Terasi, Bawang Merah, Nasi Putih. Snacks/Other: Teh Tawar, Kue, Keripik Pisang. more...
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1681 kcal
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Exercise:
Cooking - 45 minutes, Studying - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours, Showering - 30 minutes, Endurance Sport - 15 minutes. more...
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Losing 1.4 kg a Week
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clarabella657's Weight History
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