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masih turun naik...
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56.5 kg
Lost so far: 18.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 40.36g | Prot: 45.28g | Carbs: 190.07g.
Breakfast: Buah Pir, Tropicana Slim Low Fat Milk Vanilla, Sari Roti Roti Tawar Gandum. Lunch: Bimoli Minyak Goreng, Telur, Nasi Putih. Dinner: Sambal Goreng, Telur, Daun Bawang, Ikan Tongkol Goreng, Buncis, Nasi Putih, Bimoli Minyak Goreng, Bawang Merah, Kembang Kol, Wortel. Snacks/Other: Pisang, Bengkoang. more...
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1732 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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