putri alisa's Journal, 15 Jun 19

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56.2 kg Lost so far: 1.8 kg.    Still to go: 6.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2019:
896 kcal Fat: 33.11g | Prot: 36.13g | Carbs: 148.82g.   Breakfast: Prochiz Cheddar Cheese, Sari Roti Roti Tawar, Gula Pasir, SariWangi Teh Asli. Lunch: Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Jeruk Nipis, Prochiz Cheddar Cheese, Sari Roti Roti Tawar (37g), Frisian Flag Susu Kental Manis, Quaker Instant Oatmeal. more...
Losing 4.9 kg a Week

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putri alisa's Weight History


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