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iifym bro!
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86 kg
Lost so far: 34 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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4721 kcal
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Fat: 274.17g | Prot: 110.21g | Carbs: 434.56g.
Lunch: Palm Vegetable Oil, Fried Battered Fish, Dried Coconut (Shredded, Sweetened), So Good Bakso Ayam, Nasi Putih. Dinner: Indomaret Kacang Bali, KFC Dada Ayam, Nasi Putih. Snacks/Other: Wheat Flour Fritter, Siantar Top Go! Potato, Roma Biskuit Kelapa, Banana. more...
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Losing 0.9 kg a Week
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