Weigh In record (no journal entry) for 15 June 2019
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77.6 kg
Lost so far: 8.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 19.49g | Prot: 96.67g | Carbs: 257.69g.
Breakfast: Aia Albume d'uovo Pastorizzato, Uovo, Esselunga Equilibrio Latte Avena, Prozis Oatmeal + Whey Protein Bon Bon, Prozis Oatmeal + Whey Protein Chocolate Brownie. Lunch: Esselunga Passata di Pomodoro, Smart Gnocchi di Patate, Esselunga Piselli con Prosciutto. more...
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Gaining 0.1 kg a Week
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SpiderTony88's Weight History
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