Weigh In record (no journal entry) for 15 June 2019
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75.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 39.96g | Prot: 37.72g | Carbs: 166.02g.
Breakfast: Tirolez Queijo Minas Padrão, Sadia Presunto Cozido Magro, Da Terrinha Tapioca. Lunch: Tangerinas, Ovos Lembeck Ovo, Melancia. Dinner: Forno de Minas Pão de Queijo Tradicional. more...
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Losing 2.8 kg a Week
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