Weigh In record (no journal entry) for 02 January 2013
|
73.2 kg
Lost so far: 1.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2013:
|
370 kcal
|
Fat: 11.25g | Prot: 18.00g | Carbs: 45.40g.
Breakfast: Reduced Fat American Cheese Singles, 100% Liquid Egg Whites, Original Liquid Coffee Creamer, Granulated Sugar . Lunch: Chicken Quesadilla. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|