Weigh In record (no journal entry) for 15 June 2019
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89.1 kg
Lost so far: 5.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 84.84g | Prot: 77.41g | Carbs: 93.98g.
Breakfast: Müller Milchreis Vanilla. Lunch: Wojnar's Wiener Gabelbissen. Dinner: S-Budget Feta, Kürbiskernöl, Freshona Gemüsepfanne Mexikanische Art, Hähnchenbrustfilet. Snacks/Other: Ja Natürlich Dörrpflaumen, Getrocknete Mango. more...
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Losing 0.0 kg a Week
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gerhardhaindl's Weight History
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