Weigh In record (no journal entry) for 15 June 2019
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67.5 kg
Lost so far: 9.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2011 kcal
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Fat: 89.09g | Prot: 96.20g | Carbs: 202.26g.
Breakfast: Bakso Daging Sapi, Cumi-cumi, Nasi Goreng. Lunch: Saus Barbekyu, ABC Saus Sambal, KFC Crispy Chicken Thigh. Dinner: Tempe Mendoan, Telur Dadar, Kembang Kol Dimasak (dari Segar), Nasi Putih. Snacks/Other: Kebab, Ba! Muesli Crunchy Muesli 5 Nuts & Honey, Heavenly Blush Yogurt Drink Wholesome Original, My Roti Roti Isi Keju. more...
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Losing 0.4 kg a Week
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Novalitada's Weight History
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