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ah.....terimakasih atas nikmat Mu 2 minggu ini.....
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79.3 kg
Lost so far: 4.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 47.65g | Prot: 85.73g | Carbs: 150.53g.
Breakfast: Soto Daging, Telur Rebus, Bihun (Dimasak), Kecambah, Apel Merah Lezat, Scitec Nutrition 100% Whey Isolate. Lunch: Mayasi Kacang Jepang, Tempura Udang, Pentol. Dinner: Bengkoang, Apel Fuji, Bamboe Sambal Goreng Ati, Sup Sayur Vegetarian (Disiapkan dengan Air), Bamboe Sambal Goreng Ati, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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Gaining 0.8 kg a Week
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ayunirien's Weight History
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