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昨天吃的比較多 而且大便不順
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62.7 kg
Lost so far: 5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 28.10g | Prot: 39.75g | Carbs: 240.18g.
Breakfast: 星巴克 (Starbucks) 冰玫瑰蜜香茶那堤(特大杯), 星巴克 (Starbucks) 軟法麵包. Lunch: 鳳梨, 芒果, 火龍果. Dinner: 番茄, 洋蔥, 烘雜糧麵包, 低卡汽水, 煎雞蛋卷或炒雞蛋, 炒杏鮑菇, 炒杏鮑菇. Snacks/Other: 每朝健康 綠茶. more...
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Gaining 2.1 kg a Week
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fightingkai's Weight History
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