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gara gara dinner tergoda kare kambing dan mi ayam seporsi guede. sedih ih :(
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53 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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435 kcal
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Fat: 13.76g | Prot: 41.67g | Carbs: 41.11g.
Lunch: Cooked Yellow Corn (from Fresh), Roasted Broiled or Baked Chicken Breast, White Mushrooms (Stir-Fried), Shiitake Mushrooms (with Salt, Cooked), Shallots. more...
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Gaining 0.4 kg a Week
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