Weigh In record (no journal entry) for 16 June 2019
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58 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 53.07g | Prot: 98.33g | Carbs: 194.44g.
Breakfast: 紅茶, Costco 鮮奶, 光泉 無糖豆漿, 全家 火腿洋芋握沙拉, 全家 冰烤蕃薯, 火龍果, 蘋果. Lunch: 火腿片（瘦肉）, 安佳 起司片 (12,3克), 全家 胡蘿蔔綜合蔬果汁, 奶油乳酪, 炒雞蛋（整個）, 安佳 比薩乳酪絲, 全家 超綿鮮奶吐司. Dinner: 義美 低糖豆漿, 花椰菜, 煮熟的竹筍（烹飪中不加油）, 高麗菜, 龍鬚菜, 雞胸肉（烘烤，脱脂，切片）. Snacks/Other: 銀耳蓮子湯. more...
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Losing 3.5 kg a Week
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