Weigh In record (no journal entry) for 15 June 2019
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68.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 40.00g | Prot: 33.00g | Carbs: 131.00g.
Breakfast: Canada Dry Ginger Ale (12 oz). Lunch: Deli Express Chicken Salad Sandwich. Dinner: Taylor Farms American Style Pasta Salad. more...
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steady weight
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Jerry turk's Weight History
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