tp6m65p's Journal, 16 Jun 19

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Weigh In record (no journal entry) for 16 June 2019

52.8 kg Lost so far: 2.5 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2019:

1501 kcal

Fat: 74.29g | Prot: 69.63g | Carbs: 110.70g. Breakfast: 光泉低脂高優質鮮乳, 雀巢 (Nestlé) 咖啡. Lunch: 宮保雞丁, 清炒蝦仁, 白飯. Dinner: Suntory 三得利頂級愛爾啤酒, 花椰菜, 炸雞排. Snacks/Other: 黑松 FIN健康補給飲料 (290毫升). more...

1610 kcal

Exercise: Nordic Walking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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tp6m65p's Journal, 16 Jun 19

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