Weigh In record (no journal entry) for 16 June 2019
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55.6 kg
Lost so far: 2.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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809 kcal
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Fat: 17.27g | Prot: 44.95g | Carbs: 122.13g.
Breakfast: Gula Pasir, Sari Roti Roti Tawar (74g), Kraft Singles. Lunch: Sayur Campuran, Nasi Putih, Usus Ayam. Dinner: Quaker Instant Oatmeal, Frisian Flag Low Fat High Calcium French Vanilla. Snacks/Other: Tahu Goreng. more...
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Losing 4.2 kg a Week
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putri alisa's Weight History
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