Weigh In record (no journal entry) for 16 June 2019
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57.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 51.87g | Prot: 74.40g | Carbs: 97.99g.
Breakfast: Pepaya, Getuk, Tahu Isi, Lemper, Telur Rebus Lunak. Lunch: Kerupuk Beras, Tahu Isi. more...
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Losing 0.7 kg a Week
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melidawiradz's Weight History
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