Weigh In record (no journal entry) for 16 June 2019
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64.9 kg
Lost so far: 0.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 56.01g | Prot: 54.01g | Carbs: 143.40g.
Breakfast: Nescafe Classic, Tempeh, Bakmi GM Cap Cay Kuah, Quaker Instant Oatmeal. Lunch: Bakmi GM Cap Cay Kuah, Rice Crackers, Quaker Instant Oatmeal, Fried Tofu. Dinner: Quaker Instant Oatmeal, Bakmi GM Cap Cay Kuah. Snacks/Other: Cooked Green String Beans (from Fresh), Shumai Dumpling, Ginger, Lemon, Apple. more...
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1974 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 43 minutes, Running (jogging) - 8/kph - 31 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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gunawandr's Weight History
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