Weigh In record (no journal entry) for 16 June 2019
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43.4 kg
Lost so far: 3.6 kg.
Still to go: 41.4 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 83.59g | Prot: 39.61g | Carbs: 86.66g.
Breakfast: 提拉米蘇. Lunch: 麥味登 歐姆蛋丹麥堡. Dinner: 煎雞蛋卷或炒雞蛋加芝士. more...
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Losing 2.1 kg a Week
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