Natalia-stav's Journal, 16 Jun 19

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Weigh In record (no journal entry) for 16 June 2019

73.2 kg Lost so far: 3.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2019:

1650 kcal

Fat: 65.54g | Prot: 72.13g | Carbs: 197.58g. Breakfast: Куриное Филе, Коломенское Хлеб Ломайка Ржаная, Арахис, Огурец (с Кожурой), Жареное Яйцо. Dinner: Шаурма с Курицей. Snacks/Other: Банан, Печенье, Мороженое Пломбир. more...

2552 kcal

Exercise: Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Natalia-stav's Journal, 16 Jun 19

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Natalia-stav's Weight History