Weigh In record (no journal entry) for 16 June 2019
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43.1 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2206 kcal
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Fat: 70.71g | Prot: 94.35g | Carbs: 309.63g.
Breakfast: 全聯 輕食吐司, 光泉 低脂高優質鮮乳, 奧利塔 特級初榨橄欖油, 蘋果（去皮）, Zespri 黃金奇異果, 卜蜂 輕食沙拉胸, 水煮蛋, 高麗菜, 小黃瓜. Lunch: 全聯 輕食吐司, 空心菜, 全聯 冰心捲蛋糕(金鑽鳳梨), 全聯 蜂蜜吐司. Dinner: Subway 嫩切雞肉. Snacks/Other: 蜜蘭諾 杏仁鬆塔, 7-11 石安牧場香滷蛋白丁, 香蕉. more...
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115 kcal
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Exercise:
Running (jogging) - 8/kph - 19 minutes, Apple Health - 23 hours and 41 minutes. more...
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Gaining 1.4 kg a Week
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