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31.3%
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46.6 kg
Lost so far: 2.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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838 kcal
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Fat: 29.52g | Prot: 74.88g | Carbs: 77.07g.
Breakfast: 全聯 青花菜, 莧菜, 芭樂, 水煮蛋, 奇異果, 蘋果（去皮）, 火龍果, 香蕉, 過貓. Lunch: Myprotein 乳清蛋白（拿鐵口味）. Dinner: 全聯 亞麻仁油, 大同台灣老醬油 壺底油精, Kirkland 帶尾特大生蝦仁, 香蕉, 全聯 牛番茄, 香菇, 豆腐, 玉米筍, 甜椒, 莧菜, 全聯 結球萵苣, 四季豆, 煮熟的黃秋葵. more...
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1283 kcal
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Exercise:
另記 - 1 hour, Sleeping - 1 minute, Resting - 22 hours and 59 minutes. more...
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Losing 2.1 kg a Week
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jiokm631204520筱琁's Weight History
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