Weigh In record (no journal entry) for 16 June 2019
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54.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 44.36g | Prot: 62.97g | Carbs: 176.37g.
Breakfast: Jambu Air, Kapal Api Kopi Susu, Nastar Lokal. Lunch: Tora Bika Kopi Susu, Ikan Kembung Goreng, Nasi Putih. Dinner: Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Ikan Kembung Goreng, Nasi Putih. Snacks/Other: Jambu Air, Tora Bika Kopi Susu, Brown Sugar , Sesame Seeds, Lanting, Peanuts. more...
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1943 kcal
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Exercise:
Watching TV/Computer - 4 hours, Cooking - 10 minutes, Washing Dishes - 2 hours, Ironing - 1 hour, Filling the tub - 10 minutes, Sleeping - 6 hours, Resting - 10 hours and 30 minutes, Bathing - 10 minutes. more...
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Losing 1.4 kg a Week
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