Weigh In record (no journal entry) for 16 June 2019
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48.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 33.82g | Prot: 74.84g | Carbs: 121.56g.
Breakfast: Brioche, Baccara Compote de Pommes, Noix de Coco, Café, Brin de Jour Flocons d'avoine, Graines de Chia Séchées, Biothentic Graines de Lin Brun, Graines de Courge, Baie de Goji. Lunch: P'tit Déli Spéculoos, Summa Cappuccino, Valblanc Fromage Blanc 0%, Leader Price Boudoirs, Super U Fromage Frais aux Fruits, Baguette, Steak de Bœuf, Carottes, Petits Pois. Dinner: Brioche, Valblanc Fromage Blanc 0%, Soignon La Bûchette de Chèvre, Oeuf, Leader Price Boudoirs, Betteraves, Baguette, Tomates. Snacks/Other: Brioche, Aldi Pâte à Tartiner aux Noisettes, Café, St Hubert Oméga 3, Baguette, Myprotein Impact Whey Protein. more...
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1400 kcal
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Exercise:
Weight Training (Bodybuilding) - 38 minutes, Resting - 13 hours and 22 minutes, Sleeping - 10 hours. more...
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Gaining 0.7 kg a Week
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Elo_Fit25's Weight History
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