Weigh In record (no journal entry) for 16 June 2019
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118.7 kg
Lost so far: 13.4 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 33.81g | Prot: 72.60g | Carbs: 188.72g.
Breakfast: Koffie met Melk en Suiker, Meergranenbrood, AH Goudse Kaas Jong Belegen 48+. Lunch: Koffie met Melk en Suiker, AH Goudse Kaas Jong Belegen 48+, Meergranenbrood. Dinner: Groene Paprika, Rode Paprika, Gebakken Aardappel Schillen, Gebakken Aardappelen, Dorade, Stokbrood, Stokbrood. Snacks/Other: Appel, Koffie met Melk en Suiker. more...
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Losing 0.2 kg a Week
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firstwifesclub's Weight History
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