yanita virdianti's Journal, 16 Jun 19

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Weigh In record (no journal entry) for 16 June 2019

94.5 kg Lost so far: 21.7 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2019:

973 kcal

Fat: 46.42g | Prot: 64.05g | Carbs: 71.10g. Lunch: Bango Kecap Manis, Telur Dadar, Telur Puyuh, Ayam Goreng, Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Bakso dengan Saus (Campuran). more...

2927 kcal

Exercise: Zumba - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

Losing 4.9 kg a Week

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yanita virdianti's Journal, 16 Jun 19

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yanita virdianti's Weight History