Weigh In record (no journal entry) for 16 June 2019
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64.2 kg
Lost so far: 2.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 49.05g | Prot: 79.83g | Carbs: 183.31g.
Breakfast: Salatalık (Kabuklu), Yumurta Beyazı, Haşlanmış Yumurta, Sütaş Eritme Krem Peynir, Susamlı Simit. Lunch: Indomie Tavuk Aromalı Noodle, Kısır, Mevsim Salata. Dinner: Tavuk Baget (Derisi Yenerek), Yeşil Mercimek Salatası, Erişteli Yeşil Mercimek Çorbası, Bulgur Pilavı. more...
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Losing 3.2 kg a Week
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cennetcankal's Weight History
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