Weigh In record (no journal entry) for 16 June 2019
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55.7 kg
Lost so far: 9.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 46.72g | Prot: 69.95g | Carbs: 80.78g.
Breakfast: Minulakt Joghurt Mild Laktosefrei, Kölln Haferflocken, Cheesecake. Lunch: Toasties, Aldi Südtiroler Leichtes Karree, Alpenmark Cremia Genuss mit Frischkäse Balance. Dinner: Popp Gurkensalat mit Joghurtdressing, Ketchup, Bratkartoffeln, Iglo Fischstäbchen. Snacks/Other: Kaffee mit Milch. more...
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Gaining 0.2 kg a Week
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