Weigh In record (no journal entry) for 16 June 2019
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95 kg
Lost so far: 1 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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537 kcal
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Fat: 28.67g | Prot: 23.19g | Carbs: 53.04g.
Breakfast: Beyaz Peynir, Yeşil Biber, Tatlı Kırmızı Biber, Salatalık (Soyulmuş), Domatesler, Yeşil Zeytin, Sucuklu Yumurta, Tam Buğday Ekmeği. more...
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Losing 0.6 kg a Week
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gülhan06's Weight History
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