Weigh In record (no journal entry) for 16 June 2019
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69.2 kg
Lost so far: 4.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 35.69g | Prot: 81.14g | Carbs: 124.32g.
Breakfast: Kelda Matlagningsgrädde 15%, Banan, Arla Mellanmjölk 1,5%, AXA Fiberhavregrynsgröt. Lunch: Gurka (med Skal), Arla Lätt Crème Fraiche, Tulip Rökt Skinka Strimlad , Bulgur (Kokt). Dinner: Barbells Protein Bar White Chocolate Almond, Naturdiet Chocolate Shake. Snacks/Other: Nestle Pirulo Watermelon, Falu Råg Rut, Friggs Majskakor Ost, Lönneberga Ugnsrostad Skinka, Torkadfruktblandning, Lindahls Kvarg Stracciatella, Eldorado Cashewnötter Naturella. more...
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1829 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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OfficeQueen's Weight History
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