Weigh In record (no journal entry) for 16 June 2019
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60.5 kg
Lost so far: 5.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 27.69g | Prot: 40.35g | Carbs: 152.89g.
Breakfast: Nasi Merah, ABC Sardines dalam Saus Cabai, Jengkol, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah. Lunch: Bimoli Minyak Goreng, Nasi Merah. Dinner: Nasi Merah. Snacks/Other: Relaxa Permen. more...
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Losing 2.8 kg a Week
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