Weigh In record (no journal entry) for 30 July 2010
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129.7 kg
Lost so far: 2.3 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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1921 kcal
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Fat: 70.94g | Prot: 202.95g | Carbs: 114.10g.
Breakfast: Low Fat Turkey Bacon, Low Fat Turkey Bacon, Instant Breakfast - Sugar Free. Lunch: Steamed or Boiled Shrimp, G2 Fruit Punch, Chicken Breast (Skin Not Eaten). Dinner: Alaska King Crab (Cooked, Moist Heat), Beef Top Sirloin (Trimmed to 1/8" Fat), Robusto Sauteed Onion & Garlic. Snacks/Other: Buttery Flavor Popping & Topping Popcorn Oil, Light Natural Popcorn, Light Mayo, Multi-Grain Sandwich Thins, Deli Thin Maple Honey Turkey Breast, Deli Thin Maple Honey Turkey Breast. more...
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3977 kcal
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Exercise:
Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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lhbowen17's Weight History
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