Weigh In record (no journal entry) for 16 June 2019
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73 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 84.34g | Prot: 172.15g | Carbs: 41.93g.
Breakfast: Cacahuates, Metamucil Metamucil sin Azúcar, MusclePharm Combat Powder - Cookies 'N' Cream. Lunch: Noche Buena Queso Manchego, Huevo. Dinner: Almendras, Philadelphia Queso Crema, Kirkland Signature Pechuga de Pavo Dorada al Horno, MusclePharm Combat Powder - Cookies 'N' Cream. Snacks/Other: Jitomate, Mayonesa, Herdez Lomo de Atún en Agua, MusclePharm Combat Powder - Cookies 'N' Cream. more...
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Losing 5.6 kg a Week
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luisca1966's Weight History
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