Weigh In record (no journal entry) for 16 June 2019
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54.2 kg
Lost so far: 1.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 43.04g | Prot: 31.69g | Carbs: 202.84g.
Breakfast: Kartoffeln (Schale, Gesalzen, Gekocht), Spiegelei, Kaffee mit Milch, Kaffee mit Milch. Lunch: Nektarinen, Trauben, Schokoladenkuchen (ohne Glasur), 피코크 묵은지 김치전. Dinner: Brauner Reis, 농심 안성탕면. more...
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Gaining 3.5 kg a Week
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