Weigh In record (no journal entry) for 16 June 2019
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83.5 kg
Lost so far: 6.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2157 kcal
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Fat: 84.22g | Prot: 86.44g | Carbs: 263.37g.
Breakfast: Kaffee ☕️ - ohne, Schinken (Extra mager), Nutella Nutella, WEFA Butter-Stuten. Dinner: Möhreneintopf, Frikadelle. Snacks/Other: Schokoladensoße, Speiseeis, Erdbeerkuchen, Haribo Cola Fläschchen, Espresso, Zucker, Schlagsahne (Geschlagen), Banane. more...
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2069 kcal
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Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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indiana12's Weight History
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