Weigh In record (no journal entry) for 16 June 2019
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75.4 kg
Lost so far: 0.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 51.78g | Prot: 77.51g | Carbs: 17.56g.
Breakfast: PronoKal Pão de Proteínas, Friolack Queijo Colonial. Lunch: Azeite de Oliva Extra-Virgem, Couve-Flor Cozida (de Couve-Flor Fresca), Pão de Açúcar Medalhão de Filé Mignon. Snacks/Other: PronoKal Sobremesa Pera e Stracciatella, Queijo Gorgonzola, Queijo Brie. more...
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Gaining 1.8 kg a Week
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