Weigh In record (no journal entry) for 14 June 2019
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84.9 kg
Lost so far: 7.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 82.93g | Prot: 80.78g | Carbs: 89.23g.
Breakfast: Caffè, Mulino Bianco Molinetti. Lunch: Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Olio Extra Vergine di Oliva, Rucola, Bresaola, Parmigiano (Grattugiato), Pane tipo Rosetta, Carrefour Passato di Carote. Dinner: Orata, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Coop Polpo con Patate Surgelato. Snacks/Other: Lamponi. more...
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2266 kcal
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Exercise:
Abdominal (Sit Ups) - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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angelosemerano's Weight History
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