asifha's Journal, 16 Jun 19

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Weigh In record (no journal entry) for 16 June 2019

57.1 kg Lost so far: 17.9 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2019:

1420 kcal

Fat: 66.92g | Prot: 92.00g | Carbs: 125.92g. Breakfast: Kacang Tanah, Sate Ayam, Nasi Putih, Ubi Jalar (Manis), Pisang. Lunch: Kacang Panjang Hijau, Ikan Tongkol, Tahu. Dinner: Pepaya. more...

1526 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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asifha's Journal, 16 Jun 19

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asifha's Weight History