Weigh In record (no journal entry) for 16 June 2019
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76.5 kg
Lost so far: 12.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2639 kcal
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Fat: 99.76g | Prot: 83.29g | Carbs: 346.51g.
Breakfast: Kaffee mit Milch und Zucker, Latte Macchiato, Kristallzucker. Lunch: Smiley's Grundpizza. Dinner: Langnese Nogger Choc. Snacks/Other: Coca-Cola Coca-Cola. more...
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Losing 3.5 kg a Week
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patrick Lütt's Weight History
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